Spending Time Outside has Significant Health Benefits
Excerpt from an article in Business Insider; A significant amount of research is being completed to identify which factors have a significant positive effect on our wellbeing. Studies show that spending time outside can have significant and surprising health benefits. This article explores the research and their conclusions are fascinating. Research suggests that spending time in nature can produce improvements in short-term memory, reduce stress levels, reduce depression and anxiety, improve fatigue levels and improve focus.